The Gut Boosting Summer Salad, a summer salad comes in many different versions depending on one’s taste. My favourite summer salad is a crispy leafy one, full of colour and packed with nutrients.

The Gut is , also known as the gastrointestinal system it consist of the , mouth , oesophagus , stomach , pancreas, liver, gallbladder, small intestine, colon and rectum. The vastness of it indicates how important is to the human health system. It basically controls everything.

The Gut Boosting Summer Salad is my favourite thing to make, not only to cool down in the summer heat but also because it contains fruits and vegetables that helps maintain a healthy gut system. The kale summer salad is full of fibre , water and vitamin K because of the , kale. The honey candied walnuts help promote the growth of healthy gut bacteria. The peaches not only add that pop of colour you want in a salad , they feature in this salad because of the smooth digestion they help with in the gut . The blueberries, feta cheese and olive oil bring it all together into a gut healthy summer

90% of the bodies serotonin, is said to be produced in the body’s gut. A happy gut is a healthy one, you always want to keep your serotonin levels up , so this gut boosting summer salad is a great way to do it!.

Here is the recipe healthnuts:

Heat olive oil on medium heat add the walnuts, paprika & honey. Cook walnuts stirring constantly, until all the walnuts are coated and sticky, making sure there is no liquid remaining.Transfer walnuts into a baking sheet or plate to cool down.

I love to massage my kale with olive oil and lemon juice, it makes it tender and the lemon juice adds a nice tanginess. Assemble the kale, peaches, walnuts, blueberries and feta cheese a large bowl. Serve and enjoy.