The Power of Peas: Why You Should Try Peas on Toast Today

Move over, avocado toast – there's a new toast in town! Peas are no longer boring instead they have become the budget friendly alternative to avocado toast. Here are some reasons why you might want to give peas on toast a try:

What Are Peas and Why Are They So Good for You?

Peas are actually a type legume, and legumes are classified as fruits, I know right!?, I just thought they were a vegetable. They are part of a family of plants that includes lentils, beans and peanuts, in culinary terms they are referred to as a vegetable because they are used in cooked in the same way vegetables are.

To dispute the health benefits of avocado would be a fault on my part, but lets also give peas its own spotlight. Peas are a good source of fiber, vitamin C, vitamin K, and folate, while avocados are high in healthy fats and vitamin E. By incorporating both peas and avocados into your diet, you can get a wider range of nutrients and promote overall health and wellbeing.

Budget-Friendly

I know we have all done that circle around the grocery store trying decide wether to buy avocados , especially if they are out of season. My hands in particular, act like they are trying to touch a hot stove, where I take and put them back . Peas, on the other hand, are generally more affordable and widely available all year-round. This makes peas on toast a more budget-friendly option for those who want a healthy and satisfying breakfast or snack without breaking the bank.

Versatility

Peas can be used in a variety of ways to create different flavours and textures . You can mash them up for a smooth and creamy spread, blend them to make a pesto, or leave them whole for a more chunky and textural experience. You can also add other ingredients like herbs, spices, cheese, or lemon juice to create different flavor profiles. With so many options, you're sure to find a peas on toast recipe that suits your tastes and preferences.

Peas on Toast: A Sustainable Food Choice

Avocado farming and production has been said to have a negative impact on the environment, particularly in terms of water usage and deforestation. Peas, on the other hand, are a more sustainable crop that requires less water and can help improve soil health. By choosing peas on toast over avocado toast, you can make a small but meaningful contribution to a more sustainable food system.

Taste

Last but not least, peas on toast is simply delicious! The sweetness and freshness of the peas pair perfectly with the crunch and flavor of the toast, making for a satisfying and flavorful meal. Plus, as we mentioned earlier, the versatility of peas means you can customize your toast to your liking and experiment with different flavor combinations.

Conclusion: Try Peas on Toast Today

In conclusion, while avocado toast has certainly earned its place as a beloved breakfast and snack option, peas on toast is a nutritious, budget-friendly, versatile, eco-friendly, and delicious alternative that is well worth considering. Give it a try and see for yourself why peas on toast is becoming the new toast of the town!

click to download peas on toast recipe card.

Blueberries For Your Skin: 3 Benefits You Didn't Know About

You ever heard of the term you are what you eat?, and just by eating blueberries regularly you can get some major benefits for your skin.

Blueberries are not only delicious but they also help your skin in these 3 ways.

1. Blueberries are packed with antioxidants that can help protect your skin from damage caused by free radicals.

2. Blueberries can help to boost collagen production, which can help to keep your skin looking youthful and plump.

3. The high levels of vitamin C in blueberries can help to brighten your skin and give you a healthy glow.

So, what are you waiting for? Add some blueberries to your diet – and your skincare routine – and enjoy the amazing benefits for yourself!

Browngirlhealth's Make Shift Panzanella Salad

Click on the picture to download the recipe card.

Crazy About Chia Seeds

Written by Nqobile Mtshali

At first I was very apprehensive about chia seeds, how they looked and what I thought they would taste like. So I decided to do a little digging into what exactly are chia seeds and how they are beneficial.

Chia seeds are edible seeds from a plant known as salvina hispanica. The seeds are small,flat, oval shaped and smoothed textured . They have a gel like texture once moistened, it is surprisingly this gel like texture that makes them a excellent addition to food like plain yogurt or in a smoothie.

Chia seeds contain three important macronutrients, fibre, protein and healthy fats. These are the nutrients that give the body energy.

If you’re looking to improve your gut health, chia seeds will help with that as they are high in fibre. This is one of the biggest reasons I have included them in my diet amongst other benefits.

To start you off on your own chia seed journey , here is a recipe for a simple chia seed pudding that you can also download.