Discover 15 quick and healthy breakfast recipes, from smoothie bowls to pancakes. Perfect for busy mornings or leisurely weekends—easy, nutritious, and delicious!
6 Easy & Healthy Recipes: Plant-Based, Vegan, and Delicious Meals for Any Day
Looking for easy and healthy recipes? Check out these 7 delicious plant-based and vegan meals perfect for lunch or dinner. From creamy pea pasta to red dhal curry with coconut milk, these easy-to-make meals are packed with flavour and nutrients. Whether you need quick, healthy dinner ideas or searching for simple vegan recipes, these meals will become your new favourites!
Butter Bean Curry with Coconut Milk & Fresh Coriander
If you’re looking for a quick and flavourful meal that comes together in no time, this Butter Bean Curry is a must-try! It’s a comforting, vegetarian dish with a rich and creamy coconut milk base, spiced with my favourite Butter Chicken mix from Gorimas. Paired with fragrant garlic, ginger, and fresh coriander, this curry is perfect for a weeknight dinner or an easy weekend meal.
Why I Love This Recipe: Butter beans are one of my favorite ingredients to use in curries—they’re soft, creamy, and soak up all the wonderful spices. This recipe comes together in under 30 minutes, making it a great choice when you want a wholesome, home-cooked meal without too much fuss. Plus, the coconut milk adds a silky richness that’s hard to resist.
Ingredients:
1 can butter beans
2 garlic cloves, minced
1 inch ginger, minced
1 tbsp mustard seeds
2 tbsp Butter Chicken mix (I always use the @gorimasculinary one)
2 puréed tomatoes
1/2 cup coconut milk
1 tbsp fresh coriander, chopped
Salt to taste
Method:
Heat some oil in a large, deep pan.
Add mustard seeds and let them sizzle for a few seconds. Stir in the garlic and ginger and cook for another minute until fragrant.
Add the Butter Chicken mix and stir to coat the garlic and ginger with the spices. Cook for another minute to release the flavors.
Stir in the puréed tomatoes and cook for a minute until everything is well combined.
Add the butter beans and coconut milk. Stir gently and bring the curry to a simmer.
Lower the heat, cover the pan, and let it simmer for about 15 minutes, allowing the flavors to meld together.
Season with salt to taste and stir in fresh coriander before serving.
Serving Suggestions: This curry is incredibly versatile and pairs beautifully with your favorite sides. Serve it over steaming basmati rice, fluffy naan, or warm roti for a complete meal. You can even enjoy it with a side of sautéed vegetables or a fresh salad.
Why You’ll Love It: Not only is this dish packed with protein from the butter beans, but the coconut milk adds a luxurious creaminess that makes every bite feel indulgent. The best part? It’s quick, simple, and made with pantry staples. Whether you’re a curry lover or just looking to try something new, this Butter Bean Curry is sure to hit the spot.
Porridge with Polenta & Strawberry Compote
Discover a delicious twist on traditional porridge with this easy polenta porridge recipe, topped with a fresh strawberry compote. Perfect for breakfast ideas, this dish offers a creamy, comforting start to your day. Learn about the difference between white maize meal and polenta, and explore a flavorful, healthy breakfast option inspired by South African porridge traditions